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Blueberry and Coconut Nice Cream

It’s nice to be NICE! You might have already noticed that nice cream is one of our favourite recipes. And that’s no surprise as the cool and creamy fruit cream can be served in countless variations and tastes deliciously refreshing. And we love the idea of blueberry and coconut nice cream.

Resized Dole 2020 Blueberry Coconut Frozen Delight Sml

30 Minutes

Total Time






  • 1 orange
  • 3 bananas
  • 300 g blueberries
  • 4 tbsp poppy seeds
  • 150 ml coconut milk
  • 4 tbsp honey
  • 50 g poppy seeds
  • Optional: Half a pineapple (sliced) for decoration


1. Finely grate the orange peel. Then, using a knife, peel the orange, completely removing the white pith. Cut the orange into pieces.

2. Peel the bananas and chop into pieces. Wash the blueberries.

3. Spread the fruit out on a plate and place in the freezer. Freeze for at least three hours. Meanwhile, toast the poppy seeds in a dry pan.

4. Place the frozen fruit, coconut milk and honey in a food processor or blender and process until smooth. Fold in two-thirds of the poppy seeds.

5. Ready! Serve the nice cream with the remaining poppy seeds and blueberries. If you like, stick a small slice of pineapple in each serving as an edible decoration.

Tips & tricks

Tip for pineapple fans: A few splashes of pineapple juice gives the nice cream a deliciously exotic flavour. Pour the blueberry and coconut nice cream into a container and chill again in the freezer.

Nutritional facts

Nutritional facts

Serving size 4
Calories 315 per serving
% Daily value
Total Fat 13.6g %
Saturated Fat 7.3g %
Cholesterol 0.075mg %
Sodium 19.5mg %
Total Carb. 41.6g %
Dietary Fibre 8.2g %
Total Sugars 9.8g %
Protein 4.8g %
Vitamin C 25%
Vitamin C 38.3mg %
Calcium 217mg %
Iron 2.4mg %
Potassium 564 mg %

  • Dessert
  • Kid-Friendly
  • Snack

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