Total Time
Calories
Servings
1. Finely grate the orange peel. Then, using a knife, peel the orange, completely removing the white pith. Cut the orange into pieces.
2. Peel the bananas and chop into pieces. Wash the blueberries.
3. Spread the fruit out on a plate and place in the freezer. Freeze for at least three hours. Meanwhile, toast the poppy seeds in a dry pan.
4. Place the frozen fruit, coconut milk and honey in a food processor or blender and process until smooth. Fold in two-thirds of the poppy seeds.
5. Ready! Serve the nice cream with the remaining poppy seeds and blueberries. If you like, stick a small slice of pineapple in each serving as an edible decoration.
Tips & tricks
Tip for pineapple fans: A few splashes of pineapple juice gives the nice cream a deliciously exotic flavour. Pour the blueberry and coconut nice cream into a container and chill again in the freezer.
| Serving size | 4 |
| Calories | 315 per serving |
| % Daily value |
| Total Fat 13.6g | % |
| Saturated Fat 7.3g | % |
| Cholesterol 0.075mg | % |
| Sodium 19.5mg | % |
| Total Carb. 41.6g | % |
| Dietary Fibre 8.2g | % |
| Total Sugars 9.8g | % |
| Protein 4.8g | % |
| Vitamin C | 25% |
| Vitamin C 38.3mg | % |
| Calcium 217mg | % |
| Iron 2.4mg | % |
| Potassium 564 mg | % |
Kid-Friendly
Mains
Vegetarian
Mains
