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  • DOLE GO Organic! Greek-Inspired Veggie Wraps with Feta and Hummus

DOLE GO Organic! Greek-Inspired Veggie Wraps with Feta and Hummus

These wraps are perfect for anyone looking to create a quick, nutritious meal with minimal effort. The hummus and feta provide a good balance of healthy fats and protein that will help keep you full.

Kooba
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15 minutes

Total Time

5 minutes

Cooking Time

4

Servings

Ingredients

  • 4 flour tortilla wraps
  • 100g hummus
  • 1 DOLE GO Organic! cucumber, sliced in half-moons
  • 1 small DOLE GO Organic! red onion, thinly sliced
  • 3 vine-ripe DOLE GO Organic! tomatoes, diced
  • 60g DOLE GO Organic! spinach
  • 100g feta cheese, crumbled
  • 3 tbsp extra virgin olive oil
  • 2 tbsp red wine vinegar
  • Salt and pepper, to taste

Method

1.⁠ ⁠ Prepare the cucumber salad: In a bowl, combine the prepared cucumber, red onion, and tomato. Drizzle with extra virgin olive oil and red wine vinegar, then season with salt and pepper. Toss well and set aside to allow the flavours to marinate.

2.⁠ ⁠ Toast the wraps: Heat a dry frying pan over medium-high heat. Place the tortilla in the pan for about 1–2 minutes on each side, or until lightly browned and warm.

3.⁠ ⁠Assemble the wraps: Lay the toasted tortillas flat. Spread a generous layer of hummus on each one, followed by a handful of spinach. Spoon the dressed cucumber salad on top, then sprinkle with crumbled feta.

4. Serve: Roll or fold the wraps, then serve immediately.

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