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Nutrition

Vitamin K

supports normal blood clotting

Vitamin C

supports a healthy immune system

Vitamin B6

supports energy metabolism

Cauliflower

Make the most of your vegetables! Learn how to select, prep, and protect your farm-fresh produce.

How do you pick cauliflower?

Cauliflower is available at the grocery store in the familiar white variety and occasionally in purple or green varieties. Select a cauliflower that is white or creamy in color, firm and heavy with bright green leaves. The cauliflower size of head does not reflect the product quality.
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How do you prepare cauliflower?

Versatile cauliflower can be served warm or cold and is a great addition to many of your favorite recipes. Wash and remove leaves and woody stem. Leave whole or break into florets.
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How do you store cauliflower?

Store unwashed cauliflower in plastic bag in refrigerator vegetable crisper or drawer away from fruits for up to 5 days.
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