Apples

Home
Apples

Apples with their skin are a top source of dietary fibre, vitamin C and are the second most popular fruit after bananas. Apple skin also contains many phytochemicals, such as quercetin, under research for potential health effects.

Recipes

Nutrition

Dietary Fibre

supports heart health

Vitamin C

supports a healthy immune system

Nutritional facts

Serving size	1 large apple (223g)
Calories	120 per serving
	% Daily value

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g	%
Polyunsaturated 0g	%
Monounsaturated 0g	%
Cholesterol 0mg	0%
Sodium 0mg	0%
Fluoride 0µg	%
Total Carb. 5g	18%
Dietary Fibre 5g	18%
Soluble Fibre 1g	%
Insoluble Fibre 5g	%
Total Sugars 23g	%
Incl. Added Sugars 0g	0%
Sugar Alcohol 5g	%
Protein 1g	%
Vitamin C 10mg	10%
Vitamin B6 0.1mg	6%
Vitamin A 6mcg	0%
Vitamin K 5µg	4%
Calcium 13mg	2%
Potassium 239mg	6%
Magnesium 11mg	2%
Phosphorus 25mg	2%
Copper 0.1mg	10%
Manganese 0.1mg	4%
Riboflavin 0.1mg	8%
Folate 7mcg DFE	2%
Chromium 2mcg	6%
Choline 8mg	2%
Biotin 3mcg	10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENTS: Apples. Source: USDA

Make the most of your fruit! Learn how to select, prep, and protect your farm-fresh produce.

How do you pick apples?

There are so many tempting apple varieties: sweet and flavorsome like Royal Gala, tart and crunchy like the green Granny Smith, or mildly sweet like Red Delicious. There's a variety for every taste! Always choose apples with a smooth, undamaged skin and without spots. Then crunch away!

How do you prepare apples?

Apples are the perfect snack and often need no preparation at all. Remember to also eat the peel which has lots of phytochemicals in it! They can also be cooked, and make an elegant addition to many recipes. Always wash apples before eating them raw or cooking them.