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Dietary Fiber

supports heart health

Vitamin C

supports a healthy immune system

Nutritional facts

Nutritional facts

Serving size 1 large apple (223g)
Calories 120 per serving
% Daily value
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g %
Polyunsaturated 0g %
Monounsaturated 0g %
Cholesterol 0mg 0%
Sodium 0mg 0%
Fluoride 0µg %
Total Carb. 5g 18%
Dietary Fibre 5g 18%
Soluble Fibre 1g %
Insoluble Fibre 5g %
Total Sugars 23g %
Incl. Added Sugars 0g 0%
Sugar Alcohol 5g %
Protein 1g %
Vitamin C 10mg 10%
Vitamin B6 0.1mg 6%
Vitamin A 6mcg 0%
Vitamin K 5µg 4%
Calcium 13mg 2%
Potassium 239mg 6%
Magnesium 11mg 2%
Phosphorus 25mg 2%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Riboflavin 0.1mg 8%
Folate 7mcg DFE 2%
Chromium 2mcg 6%
Choline 8mg 2%
Biotin 3mcg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENTS: Apples. Source: USDA


Make the most of your fruit! Learn how to select, prep, and protect your farm-fresh produce.

How do you pick apples?

There are so many tempting apple varieties: sweet and flavorsome like Royal Gala, tart and crunchy like the green Granny Smith, or mildly sweet like Red Delicious. There's a variety for every taste! Always choose apples with a smooth, undamaged skin and without spots. Then crunch away!


How do you prepare apples?

Apples are the perfect snack and often need no preparation at all. Remember to also eat the peel which has lots of phytochemicals in it! They can also be cooked, and make an elegant addition to many recipes. Always wash apples before eating them raw or cooking them.


How do you store apples?

Keep apples in a cool place. In warm temperatures they lose flavour and freshness. Apples can be kept in the fridge for up to 6 weeks.


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