Total Time
Calories
Servings
1. Heat banana, tomato, tomato paste, sugar, chili powder, garlic powder and onion powder, ¼ teaspoon salt and 2/3 cup water to a simmer in a small saucepot over medium heat, stirring occasionally; reduce heat to medium-low and cook 10 minutes or until banana and tomato are very tender. Carefully transfer banana mixture to blender. Add lemon juice and 1 tablespoon water; blend on high until smooth. Cover and refrigerate banana mixture 1 hour. Makes about 1½ cups.
2. Preheat a 3-quart or larger air fryer to 350°F for 5 minutes. Toss potatoes, oil, remaining ½ teaspoon salt and black pepper to taste, if desired, in a large bowl. Air fry 25 minutes or until potatoes are crisp and fork-tender, shaking basket every 5 minutes. Makes about 3 cups.
3. Serve fries with Banana Ketchup.
| Serving size | 1/2 cup fries, 1/4 cup ketchup |
| Calories | 131 per serving |
| % Daily value |
| Total Fat 2g | 2% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0g | % |
| Polyunsaturated 0g | % |
| Monounsaturated 1g | % |
| Cholesterol 0mg | 0% |
| Sodium 311mg | 14% |
| Total Carb. 28mg | 10% |
| Dietary Fibre 4g | % |
| Total Sugars 11g | % |
| Incl. Added Sugars 4g | % |
| Protein 2g | 5% |
| Vitamin C | 6% |
| Vitamin B6 | 15% |
| Vitamin A | 60% |
| Vitamin E | 4% |
| Vitamin D | 0% |
| Calcium | 2% |
| Iron | 8% |
| Potassium 570mh | 10% |
| Magnesium | 6% |
| Phosphorous | 4% |
| Maganese | 10% |
| Thiamin | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vegetarian
Mains
Pineapples
Mains
