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Air Fryer Sweet Potato Fries with Banana Ketchup

Dole Air Fryer Sweet Potato Fries Banana Ketchup 50

50 Minutes

Total Time






  • 1 ripe DOLE® Banana, peeled and mashed
  • 1 Roma tomato, chopped
  • 1/4 cup tomato paste
  • 2 tablespoons coconut sugar
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 3/4 teaspoon kosher salt
  • 1/4 DOLE® Lemon, juiced (about 1 tablespoon)
  • 3 medium DOLE® Sweet Potatoes, peeled and cut lengthwise into 1/2-inch thick slices, then cut lengthwise into 1/4-inch thick strips
  • 2 teaspoons olive oil
  • Ground black pepper to taste (optional)


1. Heat banana, tomato, tomato paste, sugar, chili powder, garlic powder and onion powder, ¼ teaspoon salt and 2/3 cup water to a simmer in a small saucepot over medium heat, stirring occasionally; reduce heat to medium-low and cook 10 minutes or until banana and tomato are very tender. Carefully transfer banana mixture to blender. Add lemon juice and 1 tablespoon water; blend on high until smooth. Cover and refrigerate banana mixture 1 hour. Makes about 1½ cups.

2. Preheat a 3-quart or larger air fryer to 350°F for 5 minutes. Toss potatoes, oil, remaining ½ teaspoon salt and black pepper to taste, if desired, in a large bowl. Air fry 25 minutes or until potatoes are crisp and fork-tender, shaking basket every 5 minutes. Makes about 3 cups.

3. Serve fries with Banana Ketchup.

Nutritional facts

Nutritional facts

Serving size 1/2 cup fries, 1/4 cup ketchup
Calories 131 per serving
% Daily value
Total Fat 2g 2%
Saturated Fat 0.3g 1%
Trans Fat 0g %
Polyunsaturated 0g %
Monounsaturated 1g %
Cholesterol 0mg 0%
Sodium 311mg 14%
Total Carb. 28mg 10%
Dietary Fibre 4g %
Total Sugars 11g %
Incl. Added Sugars 4g %
Protein 2g 5%
Vitamin C 6%
Vitamin B6 15%
Vitamin A 60%
Vitamin E 4%
Vitamin D 0%
Calcium 2%
Iron 8%
Potassium 570mh 10%
Magnesium 6%
Phosphorous 4%
Maganese 10%
Thiamin 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Gluten-free
  • Tree Nuts
  • Sides
  • Vegetarian
  • Vegan
  • Low Fat

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