1. Heat banana, tomato, tomato paste, sugar, chili powder, garlic powder and onion powder, ¼ teaspoon salt and 2/3 cup water to a simmer in a small saucepot over medium heat, stirring occasionally; reduce heat to medium-low and cook 10 minutes or until banana and tomato are very tender. Carefully transfer banana mixture to blender. Add lemon juice and 1 tablespoon water; blend on high until smooth. Cover and refrigerate banana mixture 1 hour. Makes about 1½ cups.
2. Preheat a 3-quart or larger air fryer to 350°F for 5 minutes. Toss potatoes, oil, remaining ½ teaspoon salt and black pepper to taste, if desired, in a large bowl. Air fry 25 minutes or until potatoes are crisp and fork-tender, shaking basket every 5 minutes. Makes about 3 cups.
3. Serve fries with Banana Ketchup.
|Serving size||1/2 cup fries, 1/4 cup ketchup|
|Calories||131 per serving|
|% Daily value|
|Total Fat 2g||2%|
|Saturated Fat 0.3g||1%|
|Trans Fat 0g||%|
|Total Carb. 28mg||10%|
|Dietary Fibre 4g||%|
|Total Sugars 11g||%|
|Incl. Added Sugars 4g||%|
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.