Nutrition
Potassium
helps maintain healthy blood pressure
Dietary Fibre
supports heart health
Vitamin A
needed for healthy vision and immune function
Broccoli
Make the most of your fruit! Learn how to select, prep, and protect your farm-fresh produce.
How do you prepare broccoli?
Wash and remove outer leaves before using broccoli. If the broccoli stems appear to be tough, use a knife to peel the tough outer portion. Broccoli can shine as a side dish or be added to salads, pastas, or even smoothies.
How do you store broccoli?
Store unwashed broccoli in a plastic bag in the refrigerator vegetable crisper or drawer, away from fruits, for up to 4 days.
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