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Grilled Banana and Peach Salad with Arugula

Dole Grilled Banana Peach Salad Arugula 67

25 Minutes

Total Time

220

Calories

6

Serving

Ingredients

  • 4 peaches, halved
  • 2 firm DOLE® Bananas, peeled and sliced lengthwise
  • 4 thin slices DOLE Red Onion
  • 1 teaspoon chili powder
  • 1 teaspoon grated lime peel
  • 1 avocado, peeled and sliced
  • 1 pkg. (5 oz.) DOLE Arugula
  • 1-1/2 cups cooked red quinoa
  • Almond Milk-Date Dressing (recipe below)
  • 1 tablespoon sliced almonds
  • 2 teaspoons flaxseeds

Method

1. Heat grill to high heat. Sprinkle peaches, bananas and onion slices with chili powder and grated lime peel. Grill on both sides until charred and softened, about 5 minutes. Slice peach halves and set aside.

2. Arrange arugula and avocado onto six serving plates. Add peach and banana slices, quinoa and dressing. Sprinkle with almond slices and flaxseeds.

Almond Milk-Date Dressing: In a food processor or an emulsifier blender, puree 1/2 cup Unsweetened Original Almond Breeze® Almond Milk, 1/4 cup sliced almonds, 2-inch peeled knob fresh ginger, 1 pitted date and 2 tablespoons rice vinegar.

Nutritional facts

Nutritional facts

Serving size 274g
Calories 220 per serving
% Daily value
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g %
Polyunsaturated 1.5g %
Monounsaturated 4g %
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carb. 35mg 12%
Dietary Fibre 7g 21%
Total Sugars 15g %
Protein 6g %
Vitamin C 30%
Vitamin B6 15%
Vitamin A 25%
Vitamin E 20%
Vitamin K 40%
Calcium 10%
Iron 10%
Potassium 710mg 20%
Magnesium 20%
Phosphorous 15%
Copper 15%
Maganese 35%
Riboflavin 15%
Niacin 10%
Folate 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Gluten-free
  • Kid-Friendly
  • Vegetarian
  • Summer
  • Salads
  • Vegan
  • Low Sodium

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