supports heart health
supports bone health
| Serving size | 12 cherries (100g) |
| Calories | 55 per serving |
| % Daily value |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Polyunsaturated 0g | % |
| Monounsaturated 0g | % |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Fluoride 0mg | % |
| Total Carb 16.2g | % |
| Dietary Fibre 0.7g | 0% |
| Soluble Fibre 0.2g | % |
| Insoluble Fibre 0.5g | % |
| Total Sugars 13.9g | % |
| Incl. Added Sugars 0g | 0% |
| Sugar Alcohol 5g | % |
| Protein 1g | % |
| Vitamin C 10mg | 10% |
| Vitamin B6 0.1mg | 6% |
| Vitamin A 6mg | 0% |
| Vitamin K 5mg | 4% |
| Calcium 13mg | 2% |
| Potassium 239mg | 6% |
| Magnesium 11mg | 2% |
| Phosphorus 25mg | 2% |
| Copper 0.1mg | 10% |
| Manganese 0.1mg | 4% |
| Riboflavin 0.1mg | 8% |
| Folate 7mcg DFE | 2% |
| Chromium 2mcg | 6% |
| Choline 8mg | 2% |
| Biotin 3mcg | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENTS: Cherries. Source: USDA
Make the most of your fruit! Learn how to select, prep, and protect your farm-fresh produce.
When picking cherries take them gently off the tree by the stem. You will know that the cherry is ripe if the fruit comes off easily with the stem remaining intact. Place the cherry in a container gently in order to avoid damaging the flesh of the fruit. Repeat this process until you have the amount you need.
Cherries are the perfect snack and often need no preparation at all. Remember to also eat the peel, which is rich in antioxidants like anthocyanins! They can also be cooked and make an elegant addition to many recipes. Always wash cherries before eating them raw or cooking them.
Keep cherries in a cool place. In warm temperatures, they lose flavour and freshness. Cherries can be kept in the fridge for up to a week to maintain their quality.
Kid-Friendly
Fresh Fruit
Fresh Fruit
Fresh Fruit
Fresh Fruit
