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Island Kabobs with Tropical Fruit Salsa

Taste the tropics in these delicious kabobs.

2 Dole Island Kabobs Tropical Fruit Salsa 46

20 Minutes

Total Time

210

Calories

4

Servings

Ingredients

  • 2 firm DOLE® Bananas, peeled, each cut into 6 pieces, plus 1 ripe DOLE Banana, peeled and diced
  • 12 chunks DOLE® Tropical Gold® Pineapple
  • 16 extra large or jumbo shrimp, shelled and deveined
  • 1 green or red bell pepper, cut into 8 pieces
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1/2 teaspoon ground allspice
  • 1 DOLE® Mango, peeled and diced
  • 1 tablespoon chopped cilantro or mint
  • 1 DOLE® Green Onion, minced
  • 2 to 3 minced jalapeño pepper

Method

1. Thread 12 banana pieces, pineapple, shrimp and bell pepper pieces onto skewers.

2. Whisk together lime juice, oil and allspice in small bowl. Brush 2 tablespoons over kabobs.

3. Combine remaining marinade with diced banana, mango, mint, green onion and jalapeño pepper, place in a serving dish.

4. Grill kabobs over medium-high heat 8 to 10 minutes, turning once or until the shrimp are opaque. Arrange the kabobs on top of the salsa.

Allergens: Shellfish

Nutritional facts

Nutritional facts

Serving size 313g
Calories 210 per serving
% Daily value
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 70mg 23%
Sodium 320mg 13%
Total Carb. 44mg 15%
Dietary Fibre 5g %
Total Sugars 30g %
Protein 10g %
Vitamin C 150%
Vitamin B6 30%
Vitamin B12 10%
Vitamin A 50%
Vitamin D 10%
Vitamin K 30%
Calcium 6%
Iron 6%
Potassium 620mg 18%
Potassium 620mg 18%
Phosphorous 15%
Riboflavin 8%
Phosphorus 15%
Niacin 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Dinner
  • Kid-Friendly
  • Mains
  • Lunch
  • Mains
  • Gluten-free
  • Low Fat
  • Shellfish
  • Summer

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