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DOLE BE Exotic! ® Crispy Chickpea Avocado Salad

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10 minutes

Prep Time

30 minutes

Total Time

2

Servings

Ingredients

  • For the crispy chickpeas:
  • 1 can (400g) chickpeas, drained and rinsed
  • 1 tbsp olive oil
  • ½ tsp smoked paprika
  • ½ tsp garlic powder
  • ¼ tsp cumin
  • Salt & pepper to taste
  • For the salad:
  • 4 cups mixed salad greens (e.g. baby spinach, arugula, romaine)
  • 1 ripe DOLE BE Exotic!® avocado, sliced or cubed
  • ½ DOLE® GO Organic! cucumber, sliced
  • 1 small DOLE® GO Organic! carrot, shredded or ribboned1 small carrot, shredded or ribboned
  • ½ DOLE® GO Organic! red onion, thinly sliced
  • 6–8 cherry tomatoes, halved
  • Fresh herbs (parsley, coriander, or mint), optional
  • Optional: crumbled feta or vegan cheese
  • For the dressing:
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp maple syrup or honey
  • 1 tsp Dijon mustard
  • Salt & pepper to taste

Method

  1. Roast the chickpeas: Preheat oven to 200°C (or use air fryer at 180°C). Pat chickpeas dry with a paper towel. Toss with olive oil, paprika, garlic powder, cumin, salt, and pepper. Spread on baking sheet and roast for 20–25 mins, shaking halfway, until golden and crispy.
  2. Prepare the dressing: Whisk all dressing ingredients together in a small bowl or shake in a jar.
  3. Assemble the salad: In a large bowl or on a plate, arrange greens, cucumber, carrot, onion, tomatoes, and avocado. Top with crispy chickpeas and optional cheese or herbs.
  4. Dress & serve: Drizzle with dressing just before serving and toss gently.

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