Total Time
Calories
Serving
1. Whip coconut cream with fork or small whisk in glass until thick. Sprinkle with ½ tsp blue spirulina
2. Combine all remaining ingredients in blender and mix until combined.
3. Pour smoothie into prepared glass. Top with coco whip if desired and enjoy!
| Serving size | 259g |
| Calories | 330 per serving |
| % Daily value |
| Total Fat 7g | 9% |
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | % |
| Polyunsaturated 1.5g | % |
| Monounsaturated 1.5g | % |
| Cholesterol 45mg | 15% |
| Sodium 520mg | 23% |
| Total Carb. 58mg | 21% |
| Dietary Fibre 6g | 21% |
| Soluble Fibre 2g | % |
| Insoluble Fibre 0g | % |
| Total Sugars 23g | % |
| Incl. Added Sugars 10g | 20% |
| Sugar Alcohol 0g | % |
| Protein 10g | % |
| Vitamin C | 15% |
| Vitamin B6 | 20% |
| Vitamin B12 | 4% |
| Vitamin A | 2% |
| Vitamin E | 0% |
| Vitamin K | 0% |
| Calcium | 30% |
| Iron | 10% |
| Potassium | 10% |
| Magnesium | 35% |
| Phosphorous | 20% |
| Zinc | 20% |
| Copper | 20% |
| Selenium | 8% |
| Thiamin | 15% |
| Niacin | 6% |
| Chloride | 35% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vegan
Bananas
Kid-Friendly
Kid-Friendly
