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Brave Banana Cherry Teacake

Dole Brave Banana Cherry Teacake 33

36 Minutes

Total Time






  • ¾ cup white whole wheat flour plus additional for dusting
  • ½ cup oat flour
  • 1 tablespoon baking powder
  • 1/8 teaspoon salt
  • 3 tablespoons chopped walnuts
  • 2 tablespoons unsweetened dried cherries, chopped
  • 2 ripe DOLE® Bananas, 1 peeled and mashed (about ½ cup), 1 peeled and thinly sliced crosswise
  • 1/3 cup oat milk 3 tablespoons natural buttery spread with olive oil, melted
  • 3 tablespoons avocado oil
  • ¼ cup almond butter
  • Honey for serving (optional)


1. Whisk flours, baking powder and salt in a large bowl; stir in walnuts and cherries. Whisk mashed banana, milk and buttery spread in a medium bowl. Stir banana mixture into flour mixture until incorporated; transfer to lightly floured work surface and knead just until dough comes together. Divide dough into 8 pieces; roll into balls and shape into ¼-inch-thick disks.

2. Heat 1½ tablespoons oil in a large nonstick skillet over medium heat. Add 4 dough disks; cook 8 minutes or until golden brown, turning once. Repeat with remaining 1½ tablespoons oil and 4 dough disks. Makes 8 bannocks.

3. Serve bannocks topped with almond butter and remaining sliced banana; drizzle with honey, if desired.

Nutritional facts

Nutritional facts

Serving size 1 bannock, 1/2 T. almond butter, 1/8 banana
Calories 249 per serving
% Daily value
Total Fat 16g 20%
Saturated Fat 2g 11%
Trans Fat 0g %
Polyunsaturated 4g %
Monounsaturated 7g %
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carb. 25mg 9%
Dietary Fibre 4g %
Total Sugars 5g %
Incl. Added Sugars 0g %
Protein 5g 10%
Vitamin C 2%
Vitamin B6 8%
Vitamin A 0%
Vitamin E 15%
Vitamin D 0%
Calcium 10%
Iron 10%
Potassium 249mg 6%
Magnesium 8%
Phosphorous 8%
Thiamin 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Tree Nuts
  • Wheat
  • Vegetarian
  • Desserts

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