Total Time
Calories
Servings
1. Whisk flours, baking powder and salt in a large bowl; stir in walnuts and cherries. Whisk mashed banana, milk and buttery spread in a medium bowl. Stir banana mixture into flour mixture until incorporated; transfer to lightly floured work surface and knead just until dough comes together. Divide dough into 8 pieces; roll into balls and shape into ¼-inch-thick disks.
2. Heat 1½ tablespoons oil in a large nonstick skillet over medium heat. Add 4 dough disks; cook 8 minutes or until golden brown, turning once. Repeat with remaining 1½ tablespoons oil and 4 dough disks. Makes 8 bannocks.
3. Serve bannocks topped with almond butter and remaining sliced banana; drizzle with honey, if desired.
| Serving size | 1 bannock, 1/2 T. almond butter, 1/8 banana |
| Calories | 249 per serving |
| % Daily value |
| Total Fat 16g | 20% |
| Saturated Fat 2g | 11% |
| Trans Fat 0g | % |
| Polyunsaturated 4g | % |
| Monounsaturated 7g | % |
| Cholesterol 0mg | 0% |
| Sodium 268mg | 12% |
| Total Carb. 25mg | 9% |
| Dietary Fibre 4g | % |
| Total Sugars 5g | % |
| Incl. Added Sugars 0g | % |
| Protein 5g | 10% |
| Vitamin C | 2% |
| Vitamin B6 | 8% |
| Vitamin A | 0% |
| Vitamin E | 15% |
| Vitamin D | 0% |
| Calcium | 10% |
| Iron | 10% |
| Potassium 249mg | 6% |
| Magnesium | 8% |
| Phosphorous | 8% |
| Thiamin | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kid-Friendly
Bananas
Kid-Friendly
Vegetarian
