1. Whisk flours, baking powder and salt in a large bowl; stir in walnuts and cherries. Whisk mashed banana, milk and buttery spread in a medium bowl. Stir banana mixture into flour mixture until incorporated; transfer to lightly floured work surface and knead just until dough comes together. Divide dough into 8 pieces; roll into balls and shape into ¼-inch-thick disks.
2. Heat 1½ tablespoons oil in a large nonstick skillet over medium heat. Add 4 dough disks; cook 8 minutes or until golden brown, turning once. Repeat with remaining 1½ tablespoons oil and 4 dough disks. Makes 8 bannocks.
3. Serve bannocks topped with almond butter and remaining sliced banana; drizzle with honey, if desired.
|Serving size||1 bannock, 1/2 T. almond butter, 1/8 banana|
|Calories||249 per serving|
|% Daily value|
|Total Fat 16g||20%|
|Saturated Fat 2g||11%|
|Trans Fat 0g||%|
|Total Carb. 25mg||9%|
|Dietary Fibre 4g||%|
|Total Sugars 5g||%|
|Incl. Added Sugars 0g||%|
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.