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DOLE GO Organic! Veggie Chickpea Curry

Untitled design 4

50 minutes

Total Time

2

Adult Servings

2

Child servings

Ingredients

  • 60ml olive oil
  • 4 mini red onions, diced
  • 4 cloves garlic
  • Large thumb size ginger
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp ground cinnamon
  • 1 tsp garam masala
  • 1 tsp turmeric
  • 4 tbsp tomato pure
  • 1 tin chopped tomatoes
  • 250ml water
  • Salt and pepper to season
  • Zest and juice 1 lemon
  • 1 DOLE GO Organic! butternut squash, peeled and diced
  • 2 DOLE GO Organic! red peppers
  • 1 DOLE GO Organic! courgette
  • 2 tins chickpeas
  • 1/2 cup greek yogurt
  • Flaked almonds (to serve)
  • Fresh coriander (to serve)

Method

1. Heat olive oil in a large pot, then fry the onions until they start to brown. Crush in the garlic, ginger, ground coriander, cumin and cinnamon then cook for about 2 minutes until fragrant.

2. Stir in the turmeric, tomato paste, tinned tomato and water. Before the sauce reheats, blend until smooth, then season to your liking. Add the zest and juice of lemon and stir well.

3. Add the butternut squash, peppers and courgette then leave to simmer for 30 minutes or until the butternut squash is soft.

4. Add the chickpeas and Greek yogurt, stir well until the sauce becomes creamy.

5. To serve, sprinkle over the flaked almonds and Greek yogurt, then sprinkle over the flaked almonds and coriander leaves.

6. Serve with naan or rice.

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