How do you pick mushrooms?
Look for the firmest and largest mushrooms as they develop flavour as they grow. Avoid ones that look slimy or over-moist.
Nutrition
Riboflavin
involved in energy metabolism
Copper
Which is needed for several enzymes in the body.
Selenium
involved in producing antioxidant enzymes in the body
Mushrooms
Make the most of your vegetables! Learn how to select, prep, and protect your farm-fresh produce.
How do you prepare mushrooms?
Thoroughly wash mushrooms before use. Mushrooms can be eaten raw or cooked. The White and Shiitake varieties are a great added in to your favorite recipe, while the large Portobellos can be grilled and served in sandwiches or stuffed and baked.
How do you store mushrooms?
Mushrooms should be stored unwashed and refrigerated for no more than 2 to 3 days.
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