How do you pick sweet potatoes?
Select sweet potatoes that are firm to the touch without signs of decay. For even cooking, choose sweet potatoes that are uniform in shape.
Nutrition
Dietary Fibre
supports heart health
Vitamin A
needed for healthy vision and immune function
Potassium
helps maintain healthy blood pressure
Sweet Potatoes
Make the most of your vegetables! Learn how to select, prep, and protect your farm-fresh produce.
How do you prepare sweet potatoes?
Sweet potatoes can be baked, boiled or even microwaved. To enhance the naturally sweet flavor, add ingredients such as orange peel, pineapple, nutmeg and other spices. Sweet potatoes can also substitute pureed pumpkin for breads, cakes and cookies.
How do you store sweet potatoes?
Store in a cool, dry, dark, and well-ventilated place for up to 2 weeks. Do not refrigerate because it will produce a hard centre and unpleasant taste.
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