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Dietary Fibre

supports heart health

Vitamin C

supports a healthy immune system

Vitamin K

supports a healthy immune system


Make the most of your fruit! Learn how to select, prep, and protect your farm-fresh produce.

How do you pick oranges?

Look for firm, well-formed oranges that are heavy for their size and have a smooth skin surface. The sweet and juicy Valencia is perfect for making freshly squeezed orange juice. The seedless Navel is easy to peel if you want to eat from the hand.


How do you prepare oranges?

Wash oranges before cutting or slicing. Oranges make an easy snack, simply peel and break into sections. You can also incorporate into salads or use zest as a flavor enhancer during cooking. If you intend to make orange juice, store the fruit at room temperature; you’ll need 3 or 4 oranges to fill a wine glass.


How do you store oranges?

Citrus fruits do not ripen after harvest but you can keep them fresh in the refrigerator for several weeks. Dole oranges are picked by hand when they are perfectly ripe and full of juice. They are then transported in temperature-controlled conditions to Europe’s shops. Facebook Pinterest Twitter Email


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