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Fresh Fish Tacos

Delicious white fish fill this taco.

Dole Fresh Fish Tacos 45 1

12 Minutes

Total Time

290

Calories

4

Servings

Ingredients

  • 1 tsp. olive oil
  • 3/4 lb. white fish fillets such as cod or flounder
  • 1/2 tsp. salt
  • 1/4 tsp. ground black pepper
  • 8 flour tortillas (8-inch)
  • 1 avocado, chopped
  • 1/2 cup DOLE® Red Cabbage, shredded
  • 1 cup DOLE Tropical Gold® Pineapple, cut into chunks
  • 1/2 cup (optional) prepared salsa

Method

1. Heat the olive oil in a nonstick skillet over medium-high. Add the fish fillet, skin-side down, and season with salt and pepper. Cook for 5 to 7 minutes, turning fish half-way through cooking time, until it flakes easily with a fork. Remove skin and divide fish into 8 pieces.

2. Meanwhile, warm tacos according to package instructions. Place a piece of fish in each taco and top with equal portions avocado, cabbage and pineapple. Serve with a tablespoon of salsa on top, if desired.


Nutritional facts

Nutritional facts

Serving size 219g
Calories 290 per serving
% Daily value
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 1.5g %
Polyunsaturated 1g %
Monounsaturated 4.5g %
Cholesterol 45mg 15%
Sodium 490mg 20%
Total Carb. 25mg 8%
Dietary Fibre 4g 16%
Total Sugars 7g %
Protein 22g %
Vitamin C 25%
Vitamin B6 20%
Vitamin B12 15%
Vitamin A 6%
Vitamin D 10%
Vitamin K 15%
Calcium 4%
Iron 6%
Potassium 460mg 13%
Magnesium 15%
Phosphorous 15%
Magnesium 15%
Phosphorus 15%
Selenium 45%
Thiamin 10%
Niacin 15%
Folate 10%

  • Dinner
  • Kid-Friendly
  • Mains

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