Nutrition
Vitamin C
supports a healthy immune system
Vitamin B6
supports energy metabolism
Manganese
supports energy metabolism
Pineapple
Make the most of your fruit! Learn how to select, prep, and protect your farm-fresh produce.
How do you prepare pineapples?
Twist off crown. Cut pineapple in half and then into quarters. Trim off ends and remove core from center of quarter. Using a thin paring knife remove shell from fruit. Cut into bite-size pieces. For pineapple "boats" leave on the crown and both ends on the pineapple. Cut the pineapple in half lengthwise. Use a thin paring knife to cut the fruit out of the boats. The boats can be filled with fruit salad, sorbet, or even a chicken stir-fry.
How do you store pineapples?
Store pineapple in refrigerator for 2 to 4 days. Cut pineapple lasts a couple of days if placed in a tightly covered container and stored in the refrigerator.
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