How do you pick ripe lychees or litchi?
Fresh lychees should be brightly coloured and full with shells that are intact and free of blemishes.
Nutrition
Vitamin B6
supports energy metabolism
Vitamin C
supports a healthy immune system
Copper
Which is needed for several enzymes in the body.
Litchi/Lychee
Make the most of your fruit! Learn how to select, prep, and protect your farm-fresh produce.
How do you prepare lychees or litchi?
Lychees can be shelled and eaten fresh, sprinkled with lemon or lime juice or combined with other berries and fruit in a salad. Used in cooking, the flavour compliments entrées made with ham, chicken or fish.
How do you store lychees or litchi?
Placed in a plastic bag, the fruit can be stored in the refrigerator for up to 3 weeks or in the freezer for up to 6 months.
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