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Dietary Fiber

supports heart health


help supports red blood cell formation


supports energy metabolism

Nutritional facts

Nutritional facts

Serving size 1 medium artichoke (128g)
Calories 60 per serving
% Daily value
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g %
Polyunsaturated 0g %
Monounsaturated 0g %
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carb. 13g 4%
Dietary Fibre 7g 25%
Total Sugars 1g %
Protein 4g %
Vitamin C 15mg 15%
Vitamin B6 0.1mg 6%
Vitamin A 1mcg 15%
Vitamin K 19µg 15%
Calcium 56mg 4%
Iron 2mg 6%
Potassium 474 mg 10%
Magnesium 77mg 20%
Phosphorus 115mg 20%
Copper 0.3mg 35%
Manganese 0.3mg 15%
Riboflavin 0.1mg 8%
Folate 87mcg DFE 20%
Niacin 1mg NE 6%
Choline 44mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENTS: Apples. Source: USDA


Make the most of your fruit! Learn how to select, prep, and protect your farm-fresh produce.

How do you pick artichokes?

Select deep green artichokes which are compact, firm globes and heavy for their size. During the summer and fall seasons, artichokes are slightly more oblong in shape, with slightly flared leaves. Artichokes should give slightly to pressure and have tight leaf formation. Do not select artichokes with heavy browning, spotting or look shriveled. (However, artichokes can have a slight darkening on leaf tips during late winter or early spring which is caused by chill or frost damage. This will not affect the quality of the artichoke.)


How do you prepare artichokes?

Wash artichokes under running water. Pull off lower leaves, cut stem to 1-inch or less and snip off tips of petals. Brush cut edges with lemon juice to prevent browning.


How do you store artichokes?

Store unwashed artichokes in a plastic bag and refrigerate in vegetable crisper or drawer, away from fruits. Best if used within a couple of days, but will keep in refrigerator for up to 1 week.


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