Nutrition
Dietary Fiber
supports heart health
Iron
help supports red blood cell formation
Magnesium
supports energy metabolism
Nutritional facts
Nutritional facts
| Serving size | 1 medium artichoke (128g) |
| Calories | 60 per serving |
| % Daily value |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | % |
| Polyunsaturated 0g | % |
| Monounsaturated 0g | % |
| Cholesterol 0mg | 0% |
| Sodium 120mg | 5% |
| Total Carb. 13g | 4% |
| Dietary Fibre 7g | 25% |
| Total Sugars 1g | % |
| Protein 4g | % |
| Vitamin C 15mg | 15% |
| Vitamin B6 0.1mg | 6% |
| Vitamin A 1mcg | 15% |
| Vitamin K 19µg | 15% |
| Calcium 56mg | 4% |
| Iron 2mg | 6% |
| Potassium 474 mg | 10% |
| Magnesium 77mg | 20% |
| Phosphorus 115mg | 20% |
| Copper 0.3mg | 35% |
| Manganese 0.3mg | 15% |
| Riboflavin 0.1mg | 8% |
| Folate 87mcg DFE | 20% |
| Niacin 1mg NE | 6% |
| Choline 44mg | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENTS: Apples. Source: USDA
Artichokes
Make the most of your fruit! Learn how to select, prep, and protect your farm-fresh produce.
How do you prepare artichokes?
Wash artichokes under running water. Pull off lower leaves, cut stem to 1-inch or less and snip off tips of petals. Brush cut edges with lemon juice to prevent browning.
How do you store artichokes?
Store unwashed artichokes in a plastic bag and refrigerate in vegetable crisper or drawer, away from fruits. Best if used within a couple of days, but will keep in refrigerator for up to 1 week.