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Classic Dole Whip Popsicles

Dole Classic Dole Whip Popsicles 24

15 Minutes

Total Time

45

Calories

6

Servings

Ingredients

  • ½ DOLE® Lime, juiced (about 1 tablespoon)
  • 1½ cups chopped DOLE® Pineapple
  • ½ cup unsweetened refrigerated coconut milk
  • 2 tablespoons agave nectar

Method

1. Purée lime juice, pineapple, milk and agave nectar in a blender on high until smooth. Makes about 2½ cups.

2. Divide pineapple mixture into 6 (3-ounce) ice pop molds; insert sticks into molds and freeze at least 5 hours or up to overnight. Run molds under warm water for 10 seconds to release popsicles. Makes 6 popsicles.

Nutritional facts

Nutritional facts

Serving size 1 popsicle
Calories 45 per serving
% Daily value
Total Fat 0.4g 1%
Saturated Fat 0.3g 2%
Trans Fat 0g %
Polyunsaturated 0g %
Monounsaturated 0g %
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carb. 11g 4%
Dietary Fibre 1g %
Total Sugars 9g %
Incl. Added Sugars 5g %
Protein 0g %
Vitamin C 25%
Vitamin B6 2%
Vitamin A 0%
Vitamin E 0%
Calcium 4%
Iron 0%
Potassium 2%
Magnesium 2%
Phosphorous 0%
Thiamin 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Tree Nuts
  • Vegetarian
  • Gluten-free
  • Low Fat
  • Low Sodium
  • Vegan

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