supports heart health
supports a healthy immune system
needed for healthy vision and immune function
Make the most of your fruit! Learn how to select, prep, and protect your farm-fresh produce.
All grapefruits have the same round shape, but they vary in flavour. Generally, the sweeter red varieties come from sub-tropical regions, such as Florida and Honduras. Grapefruit from drier regions, like Israel and South Africa, are sharper tasting. At the supermarket or the greengrocer’s, go for firm, heavy grapefruits with undamaged skins.
Grapefruit can be eaten on its own - simply cut in half and eat sections with a spoon, or peel and eat like an orange. It can also be cooked; broiling grapefruit is a popular method.
Grapefruits do not ripen after harvest, so you can store them at room temperature for a couple of weeks.
Dole
Fresh Fruit
Dole
Fresh Fruit
